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Prenatal Nutrition

Here's what you need to know about pregnancy nutrition and nourishing your baby's healthy growth and development.

Pregnancy Nutrition 101

Strategies for eating well during pregnancy. Tips for choosing the right foods, staying hydrated, and managing those cravings.

Learn more about your nutrition needs during each trimester with our guide to pregnancy nutrition.
Your Complete Guide to Pregnancy Nutrition
6 Minute Read
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Read more about foods to avoid while pregnant or breastfeeding.
Foods to Avoid While Pregnant or Breastfeeding
7 Minute Read
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Learn about managing cravings and if prenatal supplements can help with your pregnancy cravings.
5 Ways to Manage Pregnancy Cravings
5 Minute Read
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Learn more and get smart and simple tips for pregnancy heartburn.
Pregnancy Heartburn Prevention & Relief
3 Minute Read
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Learn all about healthy pregnancy weight gain and your nutrition needs with a baby on board.
Healthy Pregnancy Weight Gain
1 Minute Read
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Learn how to eat safely and get your baby the nutrients they need.
Guideline to Eating Seafood during Pregnancy
1 Minute Read
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Learn what puts you at risk for gestational diabetes, and what you can do to decrease your odds or help avoid gestational diabetes according to doctors.
Help Avoid Gestational Diabetes
2 Minute Read
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Read more about tips on how to make the best feeding decisions for your baby.
The Prenatal Guide For the Role of Nutrition in Your Feeding Decisions
3 Minute Read
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Prenatal Vitamins

Support your baby's brain, bones, and body as they grow with help from Enfamom, a prenatal soft gel vitamin.*

 

 

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

Prenatal Vitamins and Nutrients

Learn about key prenatal vitamins and nutrients that play important roles in supporting your baby’s health and your changing body.

Learn about three key nutrients for pregnancy.
Eating for Two: 3 Key Nutrients for Pregnancy
1 Minute Read
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Learn more about how you can get additional iron from foods to meet your nutritional needs.
Iron Out Your Pregnancy Nutrition
1 Minute Read
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Learn about prenatal folic acid from Enfamil.
Prenatal Folic Acid During Pregnancy
4 Minute Read
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Learn about these key prenatal nutrients and pregnancy vitamins.
DHA and Folate: Two Key Prenatal Nutrients You Need From Day One
1 Minute Read
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Explore information on folate and methylfolate vs. folic acid.
Learn About Folate: Methylfolate vs. Folic Acid
1 Minute Read
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Learn more about prenatal vitamins.
What Are Prenatal Vitamins?
5 Minute Read
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Find out when to start prenatal vitamins and the key prenatal ingredients you need.
When to Start Taking Prenatal Vitamins
1 Minute Read
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Explore Other Pregnancy Topics

Development

Find week-by-week development articles and tips and advice on what to expect at each stage of your pregnancy.
Pregnant woman holding up sonogram

Planning for Baby

We've got everything you need for planning for your baby and giving birth.

Pregnant woman scrolling on her phone with her laptop open in front of her

Recipes

These recipes are packed with important nutrients you and your baby need during pregnancy.

Pregnant woman chopping food

Workouts

In addition to managing a healthy weight and reducing stress, exercising during pregnancy can help reduce the time of recovery after delivery. Find expert workout videos to help get you going.

Pregnant mom doing yoga

Labor and Delivery

Learn about labor and delivery with Enfamil. Explore articles on what to expect during labor and delivery and start preparing for the arrival of your little one today.

Dr. FortDr. Fort

We Speak Nutrition

Have questions about your baby's nutrition? Let Dr. Prem Fort, a double-board-certified pediatrician and neonatologist, break down the science in a way that's easy to understand.

Formula Ingredients

Curious what's in baby's bottle? Dr. Fort breaks it down so you understand how formula ingredients support your baby's development.

Feeding Your Baby

Dr. Fort explains feeding topics you need to know. Like combo feeding, switching formulas, and more!


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